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Weight Loss Tips | Don’t Make These 5 Snacking Mistakes

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Everyone snacks and it’s fine as long as you want to go on a low fat diet for weight loss. But snacking as well as main meals can help with weight loss. An increasing number of experts advise eating every 3-4 hours because it keeps you satisfied and energetic throughout the day. But you must make low calorie meals if you want to stay fit; having 5 big meals a day can be counterproductive. The first thing that anyone needs to know about weight loss is that it is a different journey for everybody. And in the end, your choice to eat low calorie foods alone will not determine your success or failure in losing weight. Working out, sleeping well, and managing stress and health issues are equally important. Get in touch with certified nutritionists with FITFEAST to get a low calorie diet based on your needs and preferences. 5 Snacking Mistakes You Should Avoid Overeating Healthy Foods Too many high protein low fat foods aren’t healthy after all. Eating too much of any foods, even if they’re ...
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How to Safely Return to the Gym Post-Lockdown

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Staying safe while going back to the gym after the COVID-19 lockdowns should be a priority. Gyms and fitness centers are slowly opening doors for their customers. There is no doubt that there has been a drop in activity levels since March of this rather slow year. If you have been staying active with home workouts, then hats off to you. Even if you were, there’s a chance that you have lost some fitness because it is hard to work out at home with the same intensity unless you have good guidance. You can get customized workout recommendations for your home workouts with FITCOACH – your smart fitness coach that offers dynamic workout suggestions. 5 tips for restarting your gym routine after lockdown Increase the gap between gym days Unless you own a home gym or a lot of equipment, you must be out of practice. Keeping that in mind you should give yourself 48 hours (2 days) before you hit the gym again. This is a suggestion but it will do you good to start with 3 days a week for starters. ...
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Location: India
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5 Foods that Provide High Energy Throughout the Day

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When you feel low, you can have a cup of coffee for instant energy. But if you do that all day, you might end up affecting your metabolism and not be able to sleep at night. Moreover, when you consume lots of carbs or sugary foods, you feel all energetic for a while until your blood sugar drops and you feel like you’re dragging yourself. Subsequently, you get cravings for more sweets. Eating too many sweets or drinking too much coffee is not healthy. Eating energy-boosting yet healthy foods like buts, yogurt, whole grains is a good way to stay active without consuming too many calories. Consult certified nutritionists with FITFEAST by FITPASS. Get the best diet plans to achieve your health goals. 5 High-energy Foods Almonds You can say that almonds are the best snacks out there that contain essential nutrients like magnesium and B Vitamins that help the conversion of food to energy. People who get tired easily while exercising have low levels of magnesium; it plays an important role ...
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Location: India
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Healthy Diet | The Ultimate Superfoods List 2020

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You must have heard the term superfoods here or there. But what exactly are superfoods and why are they so termed? Some foods are so high in nutritional value that makes them the superman of foods. However, superfood is not a scientific term and you should not eat just “superfoods” to fulfil your body’s nutritional needs. However, some foods have been considered better (not preferable over though) others for decades like bananas. The tropical fruit is packed with energy and fibre, which puts it on the superfoods list 2020 because it gives you enough energy for a high-intensity workout and also boosts your metabolism. Get daily diet suggestions from personal nutritionists with FITFEAST by FITPASS. Eat the right foods for proper nutrition with the help of certified experts. 5 Amazing Superfoods Spinach Whenever we hear this super green leafy vegetable , it reminds us of Popeye eating his can of spinach and defeating his rivals. It was mainly a way to get children to eat this superfood a...
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Location: India
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5 Reasons Dieting Might Not Be Working For You

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Diet is a wide term and might mean different things to everyone. It is a common word for what people eat and drink in a culture or species. Or it can be a change in food intake for whatever reasons. The latter is how we usually define it with people becoming more and more health conscious these days. While it is essential to stay healthy, it is widely used (usually by restricting food intake) to lose weight and fat. Logically, it does not always work for everyone and there might be different reasons behind it. Consult certified nutritionists with FITFEAST by FITPASS to get the best dietary advice. Why Dieting is Not Working For You Temporary weight loss goals Weight loss is one of the biggest motivations for “dieting”. More often than not, people end up undereating which is not without disadvantages. In the short run, they lose weight through dieting but as soon as their diet changes slightly, they gain weight again. And this is more common than you would think. More than three fifth...
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Location: India
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Home Workout | 5 Weightlifting Tips for Beginners

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Weightlifting is an essential part of working out irrespective of whether you’re a beginner or want to add strength training to your routine. Cardio alone can’t help you reach your fitness goals. Visiting the gym might not be possible right now and you have to rely on the best bodyweight exercises or on your home gym equipment. Full body exercises at home can help you achieve the level of fitness you want. Strength training exercises put pressure on the muscles, which leads to minuscule breaks in its fibre. When these fibres are repaired after rest and good nutrition, the strength in the muscle increases. Get FITCOACH for workout recommendations by an AI-led fitness coach based on your needs and preferences. How to Lift Weights at Home Start with bodyweight exercises Start building strength in your mules with bodyweight exercises at home before you begin to use weight in your strength training routine. They are equally effective and have a low chance of injuries. Adding weights to exe...
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Location: India
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Healthy Diet | How to Cook More at Home

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 Cooking at home is not only cheaper but much healthier as well, especially in the current situation. Ordering food or eating frozen dinners is convenient and more alluring but it is equally unhealthy as well. When you cook for yourself, you can customize the meal or the dish as per your preference and still make it delightfully delicious. However, If you work all day, it is harder to convince yourself to cook but with the right reasons you can inculcate the healthy habit of cooking at home. Get FITFEAST for expert dietary advice from professional nutritionists . How to Get Yourself to Cook at Home Set aside time for cooking Cooking does take time; we will give you that. You have to buy groceries, clean the veggies, meat, etc., and prep before you get down to cook. Like all things, plan your cooking as well. Set a day to do your shopping and stick to it no matter what. It’s just like taking time out for a TV series you like. You have to want to cook. It will probably take you a cou...
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Location: India
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