5 Anti-inflammatory Foods to Include in Your Diet
You must have heard of inflammation. But what is inflammation? It is the body’s natural response to injury and infections, which makes it a vital part of the immune system. Think of it as a signal from the body to the immune system to repair the tissue which may be damaged by free radicals – bacteria and viruses. Inflammation, as it turns out, is both good and bad. While it improves the efficacy of the immune system in defending against injury and infection, chronic inflammation causes diseases and weight gain. When inflammation is mixed with stress and no exercise, you are at an even higher risk of diseases. Luckily, some foods fight and keep inflammation low. Connect with certified dietitians for personalized diet recommendations with FITFEAST to stay healthy. Keep your immunity up in the lockdown . Best Anti Inflammatory Foods 1. Broccoli Broccoli is one of most nutritious vegetables – a cruciferous vegetable – counted among the likes of kale, Brussels sprouts, cau...