6 Plank Benefits | Core Training Exercises
Whenever an ab workout is mentioned, crunches and sit-ups come up without fail. There’s no doubt that they’re one of the most common abs exercises and they’re quite effective as well. However, crunches are not the best exercise to build muscles and strengthen your core. Core exercises are more than getting into a great shape that you can flaunt. A strong core has many benefits like reduced risk of injuries, improved mobility, and improved stability. You may be putting a lot of effort into doing crunches and sit-ups but it is not that effective. To get the best of your efforts, try plank. Get dynamic workout recommendations with FITCOACH – AI-led smart fitness coach. Plank Benefits Activates more muscles What makes the benefits of planks better than the benefits of crunches or sit-ups? Well, for starters, sit-ups and crunches ask a lot of your back. Consistently performing these exercises pushes your spine against the floor, which c...