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When you feel low, you can have a cup of coffee for instant energy. But if you do that all day, you might end up affecting your metabolism and not be able to sleep at night. Moreover, when you consume lots of carbs or sugary foods, you feel all energetic for a while until your blood sugar drops and you feel like you’re dragging yourself. Subsequently, you get cravings for more sweets. Eating too many sweets or drinking too much coffee is not healthy. Eating energy-boosting yet healthy foods like buts, yogurt, whole grains is a good way to stay active without consuming too many calories. Consult certified nutritionists with FITFEAST by FITPASS. Get the best diet plans to achieve your health goals. 5 High-energy Foods Almonds You can say that almonds are the best snacks out there that contain essential nutrients like magnesium and B Vitamins that help the conversion of food to energy. People who get tired easily while exercising have low levels of magnesium; it plays an important role ...

You must have heard the term superfoods here or there. But what exactly are superfoods and why are they so termed? Some foods are so high in nutritional value that makes them the superman of foods. However, superfood is not a scientific term and you should not eat just “superfoods” to fulfil your body’s nutritional needs. However, some foods have been considered better (not preferable over though) others for decades like bananas. The tropical fruit is packed with energy and fibre, which puts it on the superfoods list 2020 because it gives you enough energy for a high-intensity workout and also boosts your metabolism. Get daily diet suggestions from personal nutritionists with FITFEAST by FITPASS. Eat the right foods for proper nutrition with the help of certified experts. 5 Amazing Superfoods Spinach Whenever we hear this super green leafy vegetable , it reminds us of Popeye eating his can of spinach and defeating his rivals. It was mainly a way to get children to eat this superfood a...

Diet is a wide term and might mean different things to everyone. It is a common word for what people eat and drink in a culture or species. Or it can be a change in food intake for whatever reasons. The latter is how we usually define it with people becoming more and more health conscious these days. While it is essential to stay healthy, it is widely used (usually by restricting food intake) to lose weight and fat. Logically, it does not always work for everyone and there might be different reasons behind it. Consult certified nutritionists with FITFEAST by FITPASS to get the best dietary advice. Why Dieting is Not Working For You Temporary weight loss goals Weight loss is one of the biggest motivations for “dieting”. More often than not, people end up undereating which is not without disadvantages. In the short run, they lose weight through dieting but as soon as their diet changes slightly, they gain weight again. And this is more common than you would think. More than three fifth...

Lately, coconut oil has been the hot topic of the nutrition world. The attention it has received in recent years is suggestive of the fact that it is good for hygiene and weight loss among other things. Some studies suggest that it is also good for brain function, which puts it in the superfood category.  Although coconut oil is saturated fat, it is free of cholesterol and contains medium-chain triglycerides (MCTs) that are great for health according to several studies. It is important for you to include superfoods like coconut oil in your diet. Get expert advice from certified dietitians on your phone with FITFEAST to fulfill your nutritional needs for perfect health.   Health Benefits of Coconut Oil Provides Healthy Fatty Acids Coconut oil is packed with saturated fats that affect the body very differently than its counterparts. These fatty acids help the body burn fat while also providing energy to your brain and the rest of the body. Moreover, th...

You would not even believe how common nutrient deficiencies are. You could have one without knowing it and while it doesn’t necessarily mean anything serious, it can affect your health in a million ways, figuratively speaking. Most of the Vitamin D we need can be obtained from sunlight. But ask yourself, when was it that you got up early and got some sunlight. Moreover, our days are invariably spent in offices with air conditioners, another reason for nutrient deficiencies. Vitamin deficiency can cause a weakened immune system, reduce bone density, increase the risk of deadly diseases like cancers and heart disease. You might witness the nutrient deficiency symptoms in a few months but once you do, they persist and it takes months to restore the levels. You should be getting all the nutrition from the foods you eat, which means you must make smart choices. Consult nutritionists on chat or call with FITFEAST to find out the foods you should be eating to get the proper nutritio...

You eat to control your blood sugar when you have diabetes. Simple. You must eat wholesome foods to feel full for longer. Carbohydrate-rich foods like cereals, fruits, milk, bread,  pasta, desserts, and pasta can lead to a higher than normal glucose level in your blood. Your diet should restrict the type and quantity of carbs you consume. Still, you cannot eat just to, well… eat; you must enjoy your food as well. When you eat, your food should satisfy your palette as well as your stomach so that you can do the same for the rest of the day. If not, you might make the wrong food choices. Consult expert nutritionists with FITFEAST to get daily diet recommendations and find out which foods suit you and which you should avoid. Best Foods for Diabetes Control Green Leafy Vegetables Green leafy vegetables are high in important vitamins, minerals, and other nutrients, which have a positive effect on your blood sugar levels. Green leafy vegetables like kale and spina...

Obesity is a big concern in modern times. It contributes to major health problems the world over. Now, people are becoming more and more conscious of their health and are starting to work towards losing extra fat. However, the problem with fat is that it is hard to lose. It is not the same as losing weight and that leads to a lot of confusion. Workout at home with FITCOACH – AI-based smart fitness coach that offers dynamic workout recommendations based on your needs and preferences. Fat Loss Science The extra calories consumed through carbs and fats, which is extra energy, gets stored in the form of triglycerides in the fat cells. This is the body’s way to store energy for future use. However, over a period of time, this extra energy forms a fat surplus and changes your body shape and health. To start with, you need to consume fewer calories than you burn. A 500-calorie deficit is good enough. Consistently maintaining a calorie deficit leads to the release of stored fat...

Whether it is a meal or a snack, it should be nutritious or you are just compromising on your health. To stay healthy, you must create a balanced diet for yourself. A balanced diet consists of healthy fats, carbs, fiber, and protein.  To prepare a quick meal, you need to have a well-stocked kitchen. Sadly, a lot of foods contain unhealthy ingredients or they should be consumed within a few days or they perish. You should keep your fridge and pantry stocked with a few staples that can satiate hunger and provide the necessary nutrients when you feel hungry. Want to know what you should be eating and what to avoid? Consult certified nutritionists on your phone for personalized diet assistance with FITFEAST . 5 Nutrition Foods Grains The best thing about grains is that they can be stored for a long time without worrying about them going bad. You can make a variety of dishes with them like grain bowls, soups, and salads. They’re just versatile and convenient and you ca...

Peanut butter is just the best bread spread in the house, isn’t it? The way it melts and its burst of flavour is just amazing. A giant scoop of peanut butter on a piece of freshly toasted bread is good enough to satisfy those untimely cravings. The nutritional value of peanuts makes it good enough for breakfast as well. Peanut butter is probably one of those foods that are scrunchy, delicious and yet nutritious. The value of peanut nutrition attracts a lot of negativity but contrary to popular opinion, peanuts are good for your health. Even though they contain fats, they’re the good kind of fats your body needs. In fact, peanut butter nutrition includes fats, carbs, and protein. While peanut butter calories may not match those of broccoli or spinach, it is still a good source of several nutrients – iron, potassium, selenium, zinc, magnesium, manganese, copper, folate, and Vitamins E, B3, B6, and B5. Get nutritional advice from certified dietitians with FITFEAST . Ensure proper n...