Gym Workout in Ahmedabad-FITPASS

Staying safe while going back to the gym after the COVID-19 lockdowns should be a priority. Gyms and fitness centers are slowly opening doors for their customers. There is no doubt that there has been a drop in activity levels since March of this rather slow year. If you have been staying active with home workouts, then hats off to you. Even if you were, there’s a chance that you have lost some fitness because it is hard to work out at home with the same intensity unless you have good guidance. You can get customized workout recommendations for your home workouts with FITCOACH – your smart fitness coach that offers dynamic workout suggestions. 5 tips for restarting your gym routine after lockdown Increase the gap between gym days Unless you own a home gym or a lot of equipment, you must be out of practice. Keeping that in mind you should give yourself 48 hours (2 days) before you hit the gym again. This is a suggestion but it will do you good to start with 3 days a week for starters. ...

A major part of the human body is made up of water and it is obvious that it plays an important role in all the bodily functions. Yet there is something related to it that is a bit of a worry – water weight. Bodybuilders and professional athletes need to work on it because they need to maintain their weight to be able to compete for a category or improve their appearance. Water should not be confused with edema – excess water retention – which may be a result of an underlying serious medical condition relating to the kidney, liver or the heart. Women in particular might be prone to water retention during pregnancy or some time in their menstrual cycle.  The point is that you can lose water weight for overall weight loss. The best way to lose weight is to eat healthy and exercise regularly. Checkout FITPASS for comprehensive workout solutions. How to Reduce Excess Water Weight Exercise often In the short term, the best way to lose weight is to exercise. Whe...