Gym Workout in Ahmedabad-FITPASS

Working out is great for you. Working out in the morning is even better. However, during the lockdown, it might not be easy to get yourself to workout in the morning even though you might be getting to it at some point during the day. No matter how hard it is, you would be doing yourself a favor if you work out the first thing in the morning. The major challenge in working out in the morning is getting up. The problem is that it’s hard to remember your workout goals – why you must get up early in the morning – when the alarm bell rings. The snooze button is the obvious choice. But if you have ever spent a day after having worked out the first thing in the morning, you know how great you felt the whole day. And as you do it more often, it becomes easier to get up earlier. Looking for expert advice during the lockdown? Check out FITCOACH – AI-enabled fitness coach that provides dynamic workout recommendations based on your needs and preferences. Tips to motivate yourself for...

A major part of the human body is made up of water and it is obvious that it plays an important role in all the bodily functions. Yet there is something related to it that is a bit of a worry – water weight. Bodybuilders and professional athletes need to work on it because they need to maintain their weight to be able to compete for a category or improve their appearance. Water should not be confused with edema – excess water retention – which may be a result of an underlying serious medical condition relating to the kidney, liver or the heart. Women in particular might be prone to water retention during pregnancy or some time in their menstrual cycle.  The point is that you can lose water weight for overall weight loss. The best way to lose weight is to eat healthy and exercise regularly. Checkout FITPASS for comprehensive workout solutions. How to Reduce Excess Water Weight Exercise often In the short term, the best way to lose weight is to exercise. Whe...

Strength training at home can be a little difficult when you have been reaping strength training benefits at the gym for a long time. The gym is full of equipment like barbells, weight machines, bands, cardio machines, etc. that are usually not possible for everyone to keep it at home. You might have a few things at home but that’s not always enough. The coronavirus outbreak has made working out harder, which might have induced unnecessary stress in your life. But with a few adjustments, you can still practice strength training at home. You might have to make compromises and you won’t get the complete benefits of strength training but you can still use it to stay active and fit. If you’re looking for expert advice, check out FITCOACH – AI-enabled fitness coach that adapts to your needs and preferences. Or activate FITPASS-TV – workout at home in real-time with expert trainers guiding you from their homes. Strength Training at Home Tips Try new movements The best way...

Modern-day Yoga is a trending workout routine. But Yoga is much more. You come across several institutions and individuals professing yoga benefits on Instagram, Facebook, and other dedicated platforms. They are professionals and make the yoga poses look easy when they’re anything but. However, the benefits of yoga are for everyone. Lately, there are misconceptions about Yoga with the rise of so many schools of yoga. There are a few things you should know before going for yoga classes online or at a yoga studio near you. It wouldn’t hurt you to find out about the history of Yoga and why it is considered as a way of life rather than just a form of exercise. Want to workout at home with the help of expert advice? Get FITCOACH – AI-led fitness coach that adapts to your workout needs and preferences. Things to Know Before Starting Yoga Classes Everyone can do Yoga You do not need to be flexible or fit to a certain degree before joining yoga classes online or offline. Ir...

You would not even believe how common nutrient deficiencies are. You could have one without knowing it and while it doesn’t necessarily mean anything serious, it can affect your health in a million ways, figuratively speaking. Most of the Vitamin D we need can be obtained from sunlight. But ask yourself, when was it that you got up early and got some sunlight. Moreover, our days are invariably spent in offices with air conditioners, another reason for nutrient deficiencies. Vitamin deficiency can cause a weakened immune system, reduce bone density, increase the risk of deadly diseases like cancers and heart disease. You might witness the nutrient deficiency symptoms in a few months but once you do, they persist and it takes months to restore the levels. You should be getting all the nutrition from the foods you eat, which means you must make smart choices. Consult nutritionists on chat or call with FITFEAST to find out the foods you should be eating to get the proper nutritio...

You must have heard of inflammation. But what is inflammation? It is the body’s natural response to injury and infections, which makes it a vital part of the immune system. Think of it as a signal from the body to the immune system to repair the tissue which may be damaged by free radicals – bacteria and viruses. Inflammation, as it turns out, is both good and bad. While it improves the efficacy of the immune system in defending against injury and infection, chronic inflammation causes diseases and weight gain. When inflammation is mixed with stress and no exercise, you are at an even higher risk of diseases. Luckily, some foods fight and keep inflammation low. Connect with certified dietitians for personalized diet recommendations with FITFEAST to stay healthy. Keep your immunity up in the lockdown . Best Anti Inflammatory Foods 1. Broccoli Broccoli is one of most nutritious vegetables – a cruciferous vegetable – counted among the likes of kale, Brussels sprouts, cau...

You eat to control your blood sugar when you have diabetes. Simple. You must eat wholesome foods to feel full for longer. Carbohydrate-rich foods like cereals, fruits, milk, bread,  pasta, desserts, and pasta can lead to a higher than normal glucose level in your blood. Your diet should restrict the type and quantity of carbs you consume. Still, you cannot eat just to, well… eat; you must enjoy your food as well. When you eat, your food should satisfy your palette as well as your stomach so that you can do the same for the rest of the day. If not, you might make the wrong food choices. Consult expert nutritionists with FITFEAST to get daily diet recommendations and find out which foods suit you and which you should avoid. Best Foods for Diabetes Control Green Leafy Vegetables Green leafy vegetables are high in important vitamins, minerals, and other nutrients, which have a positive effect on your blood sugar levels. Green leafy vegetables like kale and spina...

Whenever an ab workout is mentioned, crunches and sit-ups come up without fail. There’s no doubt that they’re one of the most common abs exercises and they’re quite effective as well. However, crunches are not the best exercise to build muscles and strengthen your core. Core exercises  are more than getting into a great shape that you can flaunt. A strong core has many benefits like reduced risk of injuries, improved mobility, and improved stability. You may be putting a lot of effort into doing crunches and sit-ups but it is not that effective. To get the best of your efforts, try plank. Get dynamic workout recommendations with  FITCOACH  – AI-led smart fitness coach. Plank Benefits Activates more muscles What makes the  benefits of planks  better than the benefits of crunches or sit-ups? Well, for starters, sit-ups and crunches ask a lot of your back. Consistently performing these exercises pushes your spine against the floor, which c...

Obesity is a big concern in modern times. It contributes to major health problems the world over. Now, people are becoming more and more conscious of their health and are starting to work towards losing extra fat. However, the problem with fat is that it is hard to lose. It is not the same as losing weight and that leads to a lot of confusion. Workout at home with FITCOACH – AI-based smart fitness coach that offers dynamic workout recommendations based on your needs and preferences. Fat Loss Science The extra calories consumed through carbs and fats, which is extra energy, gets stored in the form of triglycerides in the fat cells. This is the body’s way to store energy for future use. However, over a period of time, this extra energy forms a fat surplus and changes your body shape and health. To start with, you need to consume fewer calories than you burn. A 500-calorie deficit is good enough. Consistently maintaining a calorie deficit leads to the release of stored fat...

As you know,  swimming benefits  the entire body. It is a low impact sport that works all the muscles and joints of your There’s a good chance that you have been a part of swimming competitions at school or college. However, have you ever been swimming in open water bodies? Open water swimming, as the name sounds, is the practice of swimming in water bodies like lakes, rivers, seas, and oceans. As it turns out, the benefits of swimming in open waters exceed swimming benefits at a swimming pool. The water in open spaces is colder and that is good for the body. Looking for  swimming classes near you ? Get FITPASS –  one pass   4,000+ fitness centers across India . Visit swimming pools in your area with  FITPASS . Benefits of Swimming in Open Spaces No boundaries If you have been to swimming pools, you know that you have to stick to your lane and follow certain swimming rules which are not that bad in limited space. But what abou...

Most of us aren’t morning people anymore. I am not saying you aren't but most of us do work late and the whole cycle changes. Needless to say that if there is not a particular reason to get up early like having to catch a flight, most of us would prefer to stay in bed until there’s only enough time to get ready and rush to work. It may be hard for you to get up early in the morning but it is also one of the best things you can do. Waking up early and practicing morning yoga will change your life. It is the best way to ensure good health and staying energetic all day long. It will take you a few days or even a few weeks to get into that routine but don’t give up. Check out  FITPASS  –  one pass  to India’s largest fitness network of 4,000+ fitness centers across India for comprehensive fitness solutions. Since you are unable to visit your favorite studios like Sarva Yoga due to the lockdown, try  FITCOACH  to workout at home. 4 Benefits ...

Whether it is a meal or a snack, it should be nutritious or you are just compromising on your health. To stay healthy, you must create a balanced diet for yourself. A balanced diet consists of healthy fats, carbs, fiber, and protein.  To prepare a quick meal, you need to have a well-stocked kitchen. Sadly, a lot of foods contain unhealthy ingredients or they should be consumed within a few days or they perish. You should keep your fridge and pantry stocked with a few staples that can satiate hunger and provide the necessary nutrients when you feel hungry. Want to know what you should be eating and what to avoid? Consult certified nutritionists on your phone for personalized diet assistance with FITFEAST . 5 Nutrition Foods Grains The best thing about grains is that they can be stored for a long time without worrying about them going bad. You can make a variety of dishes with them like grain bowls, soups, and salads. They’re just versatile and convenient and you ca...

Peanut butter is just the best bread spread in the house, isn’t it? The way it melts and its burst of flavour is just amazing. A giant scoop of peanut butter on a piece of freshly toasted bread is good enough to satisfy those untimely cravings. The nutritional value of peanuts makes it good enough for breakfast as well. Peanut butter is probably one of those foods that are scrunchy, delicious and yet nutritious. The value of peanut nutrition attracts a lot of negativity but contrary to popular opinion, peanuts are good for your health. Even though they contain fats, they’re the good kind of fats your body needs. In fact, peanut butter nutrition includes fats, carbs, and protein. While peanut butter calories may not match those of broccoli or spinach, it is still a good source of several nutrients – iron, potassium, selenium, zinc, magnesium, manganese, copper, folate, and Vitamins E, B3, B6, and B5. Get nutritional advice from certified dietitians with FITFEAST . Ensure proper n...

How is social distancing treating you? You are probably sick of that question and it is not easy staying at home, especially for those who like to step out and do things. Exercising has positive effects on the immune system and which is why you should make it a part of your daily routine. Looking for expert assistance? Get FITCOACH – AI-enabled smart fitness coach – for dynamic workout recommendations based on your needs and preferences. The instructions provided through HD videos emphasize on form and technique. Pilates Exercises for a Home Workout Half Roll Down This is a great exercise to warm up the body; it gets the body in tune for what is coming. It preps the lower abs, spine, and back of the legs. How to do Half Roll Down Sit on the mat with your knees bent and hands on the sides of your thighs Exhale and engage your abs. Tilt back so your lower back presses the floor Roll down slowly – one vertebra at a time until the entire lower back is touching the f...