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Showing posts from May, 2020

5 Resistance Band Benefits | Why You Should Have Resistance bands at Home

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Those who have resistance bands to workout from home must definitely have an advantage. Although there are several bodyweight exercises you can look at if you do not have any equipment. However, it can not be ignored that having inexpensive equipment like a skipping rope, a couple of dumbbells, and resistance bands improve your workout routine. Resistance bands are very versatile – you can choose to perform several exercises across various workout routines with the help of resistance bands. They can be used to work every part of the body and the resistance they offer is simply great, which means that you can build a stronger body without using weights. Plus, you can carry them wherever you like, unlike dumbbells and kettlebells. Access free online workout classes conducted by trained experts in real-time with FITPASS-TV .  Resistance Bands Benefits Toning & Strengthening Resistance bands are made of highly stretchable rubber. So, when you stretch them, the contraction puts ext...

Coconut Oil Benefits | How to use Coconut Oil

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Lately, coconut oil has been the hot topic of the nutrition world. The attention it has received in recent years is suggestive of the fact that it is good for hygiene and weight loss among other things. Some studies suggest that it is also good for brain function, which puts it in the superfood category.  Although coconut oil is saturated fat, it is free of cholesterol and contains medium-chain triglycerides (MCTs) that are great for health according to several studies. It is important for you to include superfoods like coconut oil in your diet. Get expert advice from certified dietitians on your phone with FITFEAST to fulfill your nutritional needs for perfect health.   Health Benefits of Coconut Oil Provides Healthy Fatty Acids Coconut oil is packed with saturated fats that affect the body very differently than its counterparts. These fatty acids help the body burn fat while also providing energy to your brain and the rest of the body. Moreover, th...

Workout at Home | Attend LIVE Workout Sessions with FITPASS-TV

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We have been at home for quite some time now and it doesn’t seem to end. Although it is for our safety, it has left us feeling uncertain about the future. It is only logical to be stressed or anxious. A lot of people have come up with simple ideas to occupy themselves like learning new things they have never done before. Cooking is one of them while others are gardening and honing personal skills among many others. Working out, for that matter, will improve your mood and help fight infections. As it turns out, this is one of the best opportunities to get fit at home. We know you must be missing your favorite gym machines and trainers. While access to the former isn’t possible, there is no reason why you should not be able to learn from trainers. Introducing FITPASS-TV We thought why not adapt to the situation and come out even strong. FITPASS-TV is your access to LIVE workout sessions with super trainers to burn calories from the comfort of your home. And it gets bett...