Gym Workout in Ahmedabad-FITPASS

When you work out at home and do not have a trainer to oversee your movements and guide you on form and technique, online workout videos come to the rescue. Since home workouts are the most practical idea these days, there’s nothing better than watching workout videos online posted by trained professionals. Not only do you get to know about the right technique but you also find out about new exercises. Online workout videos usually include warm-up, main workout, and cool-down exercises. Moreover, they give a structure to your exercise routine, which is rather hard to maintain without a concrete plan. There’s no dearth of online workout videos and you can keep adding exercises from them to your routine. Get access to HD workout videos created by celebrity trainers, arranged in dynamic workouts by a revolutionary AI fitness coach – FITCOACH . Online Workout Videos Benefits Convenience You see, with online workout videos, you do not have to follow a schedule and can choose to work out whe...

Nothing can protect you against diseases and illnesses or help manage, let’s say, coronavirus symptoms like your immune system. The better you fuel it, the better it protects you. Therefore, it is important to follow healthy lifestyle habits that help the organs work as they should and thus protect you against pathogens. While it is important to eat healthy and exercise regularly, you must also have a good health insurance policy that protects you and your family in case of an emergency. Check out the FITPASS + Health Insurance Plan, which includes 3-month FITCOACH & FITFEAST memberships and health insurance policy benefits of up to ₹50,000. Natural Ways to Boost Immunity Eat well For the immune system to function properly, you must eat healthy foods, especially, vegetables, fruits, herbs, and spices. For that matter, a plant-based diet is considered to be much healthier than its counterparts because it has antiviral and antimicrobial properties that ward off infections. Make sur...

A lot of things are still uncertain about coronavirus – symptoms, immunity after infection, and more. A lot of people, including you, want to know if it’s safe to exercise after you have recovered from coronavirus. We still do not have clear-cut answers. With all the uncertainty, it can be a little dangerous to exercise with all the complications relating to COVID-19 . It is believed that the more severe the infection, the longer the complications might persist. Unfortunately, the complications aren’t restricted to the lungs but might cause multi-system organ distress as well. So, while it affects your respiratory tract, it can also affect your heart and other organs. Therefore, you must ensure that these organs are working properly for you to work out well. A lot of people recover from the disease and are unsure about recovery. Coronavirus Symptoms on the Lungs Coronavirus affects both upper and lower respiratory tracts, which leads to symptoms like runny nose & cough and breathin...

Feeling nauseated after working out is more common than you think. When you push yourself to work out harder, it is only logical to feel a little queasy during or after the workout. However, it’s nothing to worry about. Working out a little too hard can also lead to complications, especially in times like the pandemic when you need to keep your immunity up. You might drain out by working out too hard, which accumulated with social, financial, medical and other stressors can make the immune system more vulnerable. However, you should still work out and focus on not working out too hard. Check out FITCOACH – AI-enabled fitness coach – that provides dynamic workout recommendations based on your fitness needs. The Cause of Nausea after Working Out When you work out hard, blood starts pumping harder and that’s a little difficult on the digestive tract. The body distributes blood to the muscles for more oxygen and nutrition when you put it all in. What happens, as a result, is that very lit...

Believe it or not, stress levels are affected by what you eat. Consuming junk food often, which is not uncommon in the present day, can increase stress levels and thus lead to anxiety. Therefore, eating healthy is essential for good mental health as well as physical health. Moreover, healthy foods are good for your heart and other vital functions of the body. Mental health experts claim that people who follow good diets and tend to consume c are more likely to achieve good overall health. Try FITFEAST – Your Personal Nutritionist – to get expert dietary advice based on your physical activity, calorie requirement, nutritional needs, and preferences. 5 Stress Reducing Foods Seasonal Fruits A diet without fruits is not a good diet at all. Consuming seasonal fruits is not only satisfying but eliminates stress as well. Seasonal fruits, especially citrus fruits, are known to reduce the level of stress. Fruits are packed with essential nutrients including flavonoids that improve brain functi...

Regardless of the workout, whether it’s a bodyweight exercise or resistance exercise, all exercises have an impact on your joints and ligaments. You might be motivated to give your best but wise are those who consider the impact on their knees, ankles, hips, etc. Consider high-intensity but low-impact exercises for a good cardio workout. Low impact exercises are especially important if you have persistent pain in a body part or unhealed injuries. High-impact exercises can hurt you even further and worsen symptoms. For that matter, low-impact exercises place lesser stress on the joints and yet they are equally effective and keep you healthy. Get access to dynamic workout recommendations with numerous low-impact exercises explained through HD videos with FITCOACH – AI-based fitness coach.   What are the types of low impact exercise? If you think that low-impact exercises are not effective, think again. Several low impact exercises are more beneficial than their high impact counterp...

Don’t wait for the gyms to reopen to start working out with weights. Starting a weight training or strength training routine at home is easier now more than ever. Due to the COVID-19 pandemic, your exercise routine might be affected and it makes sense to work out at home, especially when you’re at home all day.  If you don’t have the necessary equipment, buy dumbbells online along with exercise mats, kettlebells, resistance bands, and just about anything you need to work out. Now, if you have not been regular with your exercise routine for a while, you need to take it slow because weight training is strenuous. Check out FITCOACH – AI-based fitness coach – for dynamic workout recommendations and access to HD videos conducted by celebrity trainers. How To Do Weight Training at Home Make a plan When you workout at home with FITPASS-TV , you have the flexibility to do what you please, which has its perks and some disadvantages as well. You can make your personal strength trainin...

There is no easy way around for losing weight. You must consistently follow a workout routine that suits your level of fitness (and challenges you) and a diet plan that helps you consume fewer calories than you burn and still provides nutrients and energy. While most people believe that working out is difficult, it is extremely challenging to follow a healthy diet plan . Cooking at home and saying no to delicious (unhealthy) dishes while eating out are the biggest challenges. The main benefit of weight loss is good health. A healthy weight not only reduces the risk of heart disease but helps lower cholesterol levels and blood pressure as well. Moreover, lifestyle is also a governing factor; a sedentary lifestyle is your biggest enemy when it comes to losing weight. Therefore, inculcating healthy eating habits is indispensable. Get FITFEAST to consult certified dietitians for professional advice on nutrition and weight loss. How To Start A New Diet Have a strong mindset The success of...