Gym Workout in Ahmedabad-FITPASS

Staying safe while going back to the gym after the COVID-19 lockdowns should be a priority. Gyms and fitness centers are slowly opening doors for their customers. There is no doubt that there has been a drop in activity levels since March of this rather slow year. If you have been staying active with home workouts, then hats off to you. Even if you were, there’s a chance that you have lost some fitness because it is hard to work out at home with the same intensity unless you have good guidance. You can get customized workout recommendations for your home workouts with FITCOACH – your smart fitness coach that offers dynamic workout suggestions. 5 tips for restarting your gym routine after lockdown Increase the gap between gym days Unless you own a home gym or a lot of equipment, you must be out of practice. Keeping that in mind you should give yourself 48 hours (2 days) before you hit the gym again. This is a suggestion but it will do you good to start with 3 days a week for starters. ...

When you feel low, you can have a cup of coffee for instant energy. But if you do that all day, you might end up affecting your metabolism and not be able to sleep at night. Moreover, when you consume lots of carbs or sugary foods, you feel all energetic for a while until your blood sugar drops and you feel like you’re dragging yourself. Subsequently, you get cravings for more sweets. Eating too many sweets or drinking too much coffee is not healthy. Eating energy-boosting yet healthy foods like buts, yogurt, whole grains is a good way to stay active without consuming too many calories. Consult certified nutritionists with FITFEAST by FITPASS. Get the best diet plans to achieve your health goals. 5 High-energy Foods Almonds You can say that almonds are the best snacks out there that contain essential nutrients like magnesium and B Vitamins that help the conversion of food to energy. People who get tired easily while exercising have low levels of magnesium; it plays an important role ...